What to Expect

This short call is an opportunity for us to connect and have an open chat about what’s brought you here and what you’re hoping to achieve. It also gives you a chance to learn more about my approach and ask any questions you may have.

My aim is to ensure you feel heard, supported, and confident that you’re taking the right first step toward better health and balance, while making sure you’re investing your time and energy in a process that truly supports your wellbeing.

What to Expect

1. Before Your Consultation
Before we meet, you’ll receive a Pre-Consultation Questionnaire and a Three-Day Food Diary to complete.
These help me understand your current health, diet, and lifestyle so that our time together focuses on the areas that matter most to you.

2. The Initial Consultation (90 minutes)
Your consultation is a comprehensive 1:1 session, available in person, online, or by phone.
During this time, we’ll explore your symptoms, medical background, diet, lifestyle, and any contributing factors in depth.
This process allows us to uncover the root causes of imbalance and begin building a personalised plan that supports your body’s natural ability to heal.
Our goal is to work together to restore balance, improve wellbeing, and help you feel empowered in your health journey.

3. Your Personalised Naturopathic Plan
Within five working days after your consultation, you’ll receive your tailored Naturopathic Nutrition Plan, designed around your goals, preferences, and lifestyle. This includes:

-Individualised dietary recommendations

-Targeted lifestyle and self-care strategies

-Supplement and herbal medicine suggestions (if appropriate)

-Recipes, meal ideas, and shopping tips to make implementation easy and enjoyable

You’ll also receive up to three educational handouts, created to help you understand and apply key recommendations confidently as you move forward.

4. Ongoing Support
Two weeks after your consultation, you’ll receive a check-in email to review your progress, answer any questions, and ensure you feel supported as you begin your plan.

What to expect

Some imbalances may resolve quickly, while others take longer to improve. Follow-up consultations are an important part of your naturopathic journey, helping to ensure that we’re not only managing symptoms but also addressing the root causes for sustainable, long-term wellbeing.
These sessions allow us to track your progress, fine-tune your plan, and provide continued guidance as your body responds and improves.

1. A follow-up consultation (40 minutes) is recommended 4–6 weeks after your initial appointment. This allows enough time to observe how your body is responding to your personalised plan and to assess your progress in detail.

2. Your Personalised Naturopathic Plan
During this session, we’ll review your progress, discuss any changes or challenges, and make adjustments where needed.
Your updated Naturopathic Nutrition Plan will be provided within five working days, ensuring your recommendations evolve as your health improves.

3. Ongoing Support
Two weeks after your consultation, you’ll receive a check-in email to review your progress, answer any questions, and ensure you feel supported as you begin your plan.

I offer both in-person and online consultations to suit your needs.

Please note that Discovery Calls are conducted by phone only.

Initial and Follow-up Consultations are available:

In person: Fridays or Wednesdays only between 9:30 AM – 12:00 PM at The Fern Bothy, Bruiser House, Longniddry, East Lothian, EH32 0QJ

Online: Wednesdays, Thursdays, Fridays, and Saturdays