What to Expect & What's Included

Before Your Consultation:

Before we meet, you'll receive a Pre-Consultation Questionnaire and a 5-Day Food Diary to complete. These help me build a detailed picture of your health, diet, and lifestyle, so our time together can focus on what matters most to you. If you've had any blood tests or other investigations within the last six months, I'll ask you to share them with me in advance so I can review them before our session and make the most of our time together.

Your Initial Consultation (90 minutes):

Your consultation is a comprehensive 1:1 session, available in person, online, or by phone. Together, we'll explore your symptoms, medical background, diet, lifestyle, and any contributing factors in depth. This package is designed for those ready to address more complex or long-term health concerns, where meaningful change is best supported steadily over time. Where helpful, we may also discuss functional testing — advanced tests that offer deeper insight into what's happening beneath the surface, allowing us to tailor your plan with even greater precision. Our goal is to restore balance, improve your well-being, and help you feel truly empowered in your health journey.

Your Personalised Naturopathic Plan:

Within five working days of your consultation, you'll receive your tailored Naturopathic Nutrition Plan, designed around your goals, preferences, and lifestyle. This includes:

• Individualised dietary recommendations

• Targeted lifestyle and self-care strategies

• Personalised supplement recommendations (if required)

• Recipes, meal ideas, and a shopping list (if required) to make putting your plan into practice easy and enjoyable

• Up to ten educational handouts, created to help you understand and apply your key recommendations with confidence

Because six months gives us real time to work together, your plan evolves with you in stages — and we'll review and refresh it along the way to reflect how far you've come and where you're heading next.

Ongoing Support:

Ongoing support is the cornerstone of this package — it's what transforms good intentions into lasting, life-changing results. Over your six months, you'll have 12 x 30-minute check-in calls, one every two weeks, to review your progress, answer any questions, and keep you feeling fully supported throughout. This steady, consistent contact is exactly what makes the difference for deeper or long-standing concerns — giving us the time to adjust your plan as your body responds, navigate any setbacks together, and embed changes so thoroughly that they become a natural part of how you live.

This is more than a plan — it's having someone in your corner for the long haul, championing your progress every step of the way.