Balanced Plate Workshop

Have you ever felt a bit lost when it comes to your plate?
We hear so much about carbs and protein, fibre gets forgotten… or we’re not quite sure what actually counts as healthy fats. And then there’s the big question — what is a balanced plate even supposed to look like?

If that sounds familiar, don’t worry — you’re not alone.

Join me for a fun, hands-on Balanced Plate Workshop, where you’ll actually see and taste how to build a plate that gives your body everything it needs — without feeling strict, complicated, or boring.

Come on your own or bring a friend — it’s a relaxed, friendly space where you can learn, taste, chat, laugh, and explore food without pressure.

What’s included:

• Live demonstration of the balanced plate — see how easy it is to get your portions right.

• Tasting of simple, wholesome foods so you can try it yourself.

• Practical tips you can take home to make healthy eating effortless, not overwhelming.

• Interactive plate-building activity — because learning by doing is way more fun than just reading a list of rules!

• A mini handout plus simple recipes to take home, so you can recreate your balanced plate with confidence.

When & Where

📅 Saturday 28th
🕐 1:00 – 2:30 pm (I’ll set up from 12:30)
📍Fern Bothy ,The Bruiser House ,Longniddry Steading ,EH32 0QJ

Important info / disclaimer

• This is an educational workshop, not a full meal. Tasting portions are small and meant for learning.

• Food is prepared in a home kitchen and may contain common allergens (nuts, dairy, gluten, etc.).

• Not suitable for people with severe food allergies.

Why come?

• You’ll leave with confidence to balance your plate without stress.

• You’ll taste foods you might not usually try (and yes — they’re delicious!).

• You’ll learn the simple tricks and hacks that make healthy eating actually doable.

✨ Come for the tasting, stay for the laughs, leave knowing your plate is officially in balance.