NOURISH – A Menopause Wellness Experience

A thoughtfully designed retreat to support women through perimenopause, menopause, and beyond — combining naturopathic nutrition and trauma-informed menopause-yoga.

This experience is an invitation to slow down, reconnect with your body, and gain practical tools to support your wellbeing during this transition.

What’s Included

Menopause Foundations

A focused session on the key pillars of wellbeing — nutrition, movement, sleep, and stress — and how they influence your hormonal health.

Yoga & Nervous System Support

A guided practice designed to support the body during menopause, including breathwork, meditation, and gentle movement to ease symptoms such as stress and hot flushes.
Includes a personalised oil rollerball to take home.

Nourishing Break

Enjoy a selection of homemade, nutrient-rich foods, thoughtfully prepared to support energy, balance, and overall wellbeing.

Nutrition for Menopause

Learn about key nutrients essential during this stage of life, alongside practical food ideas to help you nourish your body with ease.

Restorative Session

A calming and supportive session focused on brain health, energy, and embracing the natural transitions of life — stepping into your “Queenager” phase.

Closing & Q&A

Space to reflect, ask questions, and connect.

Who It’s For

Women in perimenopause, menopause, or post-menopause who are looking for a more natural, supportive approach to their health.

No previous yoga experience needed.