Have you ever felt a bit lost when it comes to your plate?

We hear so much about carbs and protein, fibre gets forgotten… or we’re not quite sure what actually counts as healthy fats. And then there’s the big question — what is a balanced plate even supposed to look like?

If that sounds familiar, don’t worry — you’re not alone.

Join me for a fun, hands-on Balanced Plate Workshop, where you’ll actually see and taste how to build a plate that gives your body everything it needs — without feeling strict, complicated, or boring.

Come on your own or bring a friend — it’s a relaxed, friendly space where you can learn, taste, chat, laugh, and explore food without pressure.

What’s included:

• Live demonstration of the balanced plate — see how easy it is to get your portions right.

• Tasting of simple, wholesome foods so you can try it yourself.

• Practical tips you can take home to make healthy eating effortless, not overwhelming.

• Interactive plate-building activity — because learning by doing is way more fun than just reading a list of rules!

• A mini handout plus simple recipes to take home so that you can recreate your balanced plate with confidence.

Important information

• This is an educational workshop, not a full meal. Tasting portions are small and meant for learning.

• Food is prepared in a home kitchen and may contain common allergens (nuts, dairy, gluten, etc.).

• Not suitable for people with severe food allergies.

Why come?

• You’ll leave with confidence to balance your plate without stress.

• You’ll taste foods you might not usually try (and yes — they’re delicious!).

• You’ll learn the simple tricks and hacks that make healthy eating actually doable.

✨ Come for the tasting, stay for the laughs, leave knowing your plate is officially in balance.

How to Read Food Labels & Healthy Food Choices You Can Grab on the Go

Ever stood in a shop reading a food label and thought… “Is this actually healthy or just good marketing?”
You’re not alone.

Food labels can be confusing, time is short, and when life gets busy, we often just grab whatever’s easiest. This workshop is all about making those decisions simpler, without stress, guilt, or perfection.

Join me for a relaxed, hands-on workshop where we’ll look at real food products together, break down food labels in a clear way, and explore healthy, realistic options you can grab on the go — whether you’re travelling, working long days, or just didn’t have time to cook.

Come on your own or bring a friend — it’s a friendly space to learn, chat, and feel more confident about everyday food choices.

What we’ll cover:

• How to read food labels — what actually matters and what you can ignore

• Common marketing traps and “healthy-looking” products explained

• Real food examples brought to the session, so you can practise reading labels with confidence

• Healthy food options you can grab on the go from the shop — simple, balanced, and realistic

• Live demonstration of how to turn shop-bought foods into an easy, nourishing meal

• Time for questions, discussion, and practical tips you can use straight away

What’s included:

• Hands-on learning with real food products

• Simple snacks and tea during the session

• A relaxed, supportive atmosphere — no judgement, no pressure

  Important information

  This is an educational workshop. Food brought to the session may contain common allergens.
  Please be mindful if you have any severe food allergies, or feel free to drop me an email in advance if you’d like to check anything.

  Why come?

  • You’ll feel more confident shopping and reading labels

  • You’ll learn how to eat well even when life is busy

  • You’ll leave with practical ideas that make healthy eating feel doable, not complicated

  ✨ Shop smarter, eat better, and make everyday food choices easier.