The Mum-to -be Nutrition
Nourish Before Birth: Preparing for Postpartum & Motherhood
As a mum of three, I know how overwhelming and busy life can feel after you give birth. Nourishing yourself often becomes the last thing on your mind—yet it’s one of the most important foundations for your recovery, your energy, and your baby’s wellbeing.
This is exactly why I’ve created this gentle, supportive workshop.
Join me for a relaxed and welcoming session where I’ll guide you through how to truly support your body and your baby during the postpartum phase—not only from my perspective as a nutritional therapist, but also from my personal experience as a mother.
This event is designed for:
• Anyone who wants to feel more confident, prepared, and nourished before baby arrives
What we’ll cover:
• What’s inside breast milk and why it matters
• The importance of maternal nutrition for your baby
• Key postpartum nutrients for recovery, energy, hormone balance, and mental wellbeing
• Simple ways to nourish yourself during the busy early weeks / Recipes
• Gentle, realistic postpartum care tips
There will be plenty of space for questions throughout, so you can feel fully supported and leave with clarity and confidence.
What’s included:
• Healthy snacks
• A nourishing tea
• A warm, relaxed environment
• Ongoing support and guidance during the session
Come as you are, take a moment for yourself, and allow this time to prepare for one of the most beautiful and transformative phases of your life.
I would love to support you on this journey.
NOURISH – A Menopause Wellness Experience
NOURISH – A Menopause Wellness Experience
A thoughtfully designed retreat to support women through perimenopause, menopause, and beyond — combining naturopathic nutrition and trauma-informed menopause-yoga.
This experience is an invitation to slow down, reconnect with your body, and gain practical tools to support your wellbeing during this transition.
What’s Included
Menopause Foundations
A focused session on the key pillars of wellbeing — nutrition, movement, sleep, and stress — and how they influence your hormonal health.
Yoga & Nervous System Support
A guided practice designed to support the body during menopause, including breathwork, meditation, and gentle movement to ease symptoms such as stress and hot flushes.
Includes a personalised oil rollerball to take home.
Nourishing Break
Enjoy a selection of homemade, nutrient-rich foods, thoughtfully prepared to support energy, balance, and overall wellbeing.
Nutrition for Menopause
Learn about key nutrients essential during this stage of life, alongside practical food ideas to help you nourish your body with ease.
Restorative Session
A calming and supportive session focused on brain health, energy, and embracing the natural transitions of life — stepping into your “Queenager” phase.
Closing & Q&A
Space to reflect, ask questions, and connect.
Who It’s For
Women in perimenopause, menopause, or post-menopause who are looking for a more natural, supportive approach to their health.
No previous yoga experience needed.
Shop Smarter, Eat Better
How to Read Food Labels & Healthy Food Choices You Can Grab on the Go
Ever stood in a shop reading a food label and thought… “Is this actually healthy or just good marketing?”
You’re not alone.
Food labels can be confusing, time is short, and when life gets busy, we often just grab whatever’s easiest. This workshop is all about making those decisions simpler, without stress, guilt, or perfection.
Join me for a relaxed, hands-on workshop where we’ll look at real food products together, break down food labels in a clear way, and explore healthy, realistic options you can grab on the go — whether you’re travelling, working long days, or just didn’t have time to cook.
Come on your own or bring a friend — it’s a friendly space to learn, chat, and feel more confident about everyday food choices.
What we’ll cover:
How to read food labels — what actually matters and what you can ignore
Common marketing traps and “healthy-looking” products explained
Real food examples brought to the session, so you can practise reading labels with confidence
Healthy food options you can grab on the go from the shop — simple, balanced, and realistic
Live demonstration of how to turn shop-bought foods into an easy, nourishing meal
Time for questions, discussion, and practical tips you can use straight away
What’s included:
Hands-on learning with real food products
Healthy, homemade, nourishing snacks will be available during our discussions, along with a warm cup of tea.
A relaxed, supportive atmosphere — no judgement, no pressure
Important information
This is an educational workshop. Food brought to the session may contain common allergens.
Please be mindful if you have any severe food allergies, or feel free to drop me an email in advance if you’d like to check anything.Why come?
You’ll feel more confident shopping and reading labels
You’ll learn how to eat well even when life is busy
You’ll leave with practical ideas that make healthy eating feel doable, not complicated
✨ Shop smarter, eat better, and make everyday food choices easier.
Balanced Plate Workshop
Have you ever felt a bit lost when it comes to your plate?
We hear so much about carbs and protein, fibre gets forgotten… or we’re not quite sure what actually counts as healthy fats. And then there’s the big question — what is a balanced plate even supposed to look like?
If that sounds familiar, don’t worry — you’re not alone.
Join me for a fun, hands-on Balanced Plate Workshop, where you’ll actually see and taste how to build a plate that gives your body everything it needs — without feeling strict, complicated, or boring.
Come on your own or bring a friend — it’s a relaxed, friendly space where you can learn, taste, chat, laugh, and explore food without pressure.
What’s included:
Live demonstration of the balanced plate — see how easy it is to get your portions right.
Tasting of simple, wholesome foods so you can try it yourself.
Practical tips you can take home to make healthy eating effortless, not overwhelming.
Interactive plate-building activity — because learning by doing is way more fun than just reading a list of rules!
A mini handout plus simple recipes to take home so that you can recreate your balanced plate with confidence.
Important information
This is an educational workshop, not a full meal. Tasting portions are small and meant for learning.
Food is prepared in a home kitchen and may contain common allergens (nuts, dairy, gluten, etc.).
Not suitable for people with severe food allergies.
Why come?
You’ll leave with confidence to balance your plate without stress.
You’ll taste foods you might not usually try (and yes — they’re delicious!).
You’ll learn the simple tricks and hacks that make healthy eating actually doable.
✨ Come for the tasting, stay for the laughs, leave knowing your plate is officially in balance.
Balanced Plate Workshop (Copy)
Have you ever felt a bit lost when it comes to your plate?
We hear so much about carbs and protein, fibre gets forgotten… or we’re not quite sure what actually counts as healthy fats. And then there’s the big question — what is a balanced plate even supposed to look like?
If that sounds familiar, don’t worry — you’re not alone.
Join me for a fun, hands-on Balanced Plate Workshop, where you’ll actually see and taste how to build a plate that gives your body everything it needs — without feeling strict, complicated, or boring.
Come on your own or bring a friend — it’s a relaxed, friendly space where you can learn, taste, chat, laugh, and explore food without pressure.
What’s included:
Live demonstration of the balanced plate — see how easy it is to get your portions right.
Tasting of simple, wholesome foods so you can try it yourself.
Practical tips you can take home to make healthy eating effortless, not overwhelming.
Interactive plate-building activity — because learning by doing is way more fun than just reading a list of rules!
A mini handout plus simple recipes to take home so that you can recreate your balanced plate with confidence.
Important information
This is an educational workshop, not a full meal. Tasting portions are small and meant for learning.
Food is prepared in a home kitchen and may contain common allergens (nuts, dairy, gluten, etc.).
Not suitable for people with severe food allergies.
Why come?
You’ll leave with confidence to balance your plate without stress.
You’ll taste foods you might not usually try (and yes — they’re delicious!).
You’ll learn the simple tricks and hacks that make healthy eating actually doable.
✨ Come for the tasting, stay for the laughs, leave knowing your plate is officially in balance.